4 days Intensive Ydance Workshop....... Siong!

Yoga Dance or we called it Ydance, it was GREAT! FUN! AND BEAUTIFUL! Love it, Love it, Loveeeee..... It! Mummmmcha.... I really love Ydance a lot. When my friend sent me email about this course, I was like.... hum..... What’s that? Yoga + Dance? Yoga I know, but plus dance??? What kind of dance would it be? I didn’t really have much background on dancing. I learnt a year of Chinese Cultural Dance during Primary School but that was donkey years back. I used to dance in Disco during my Twenties…… but I had stopped chionging liao. So how? But out of curiosity, I still signed up.

Initially, I thought Ydance would be Vinyasa (see here the link : htp://yoga.about.com/od/typesofyoga/a/vinyasa.htm). And by right, Yes! It should be Vinyasa (according to the market now). But hor..... overhere, what we learnt was not very Vinyasa..... Hum could said, 90% not lor. It was mixture of Yoga movement and Dance..... haha..... you don’t need to remember dance steps; you can create your own dance steps; you don’t need to know yoga posture; you can create your own yoga posture as well. It was the moment to take out your brain and leave it aside. Just listen to the music and shake your body up side down. Hahaha.....

What I feel from Ydance was, by listen to the music and body movement. It created energy. In simple word was to make you HAPPY! It helped to release mental stress and made you just enjoy the moment. And this Ydance could be very playful in certain music..... haha.... Catch no Balls??? Haha..... Is alright, can’t talked much until one day you experience it.

But as an instructor, I need to practice and practice and practice and more practices, inorder to create the atmosphere and fun. The instructor / the lead will the important key person. If he/she don’t lead well, the dance will be..... Yucks! And the participant will not enjoy the dance and feel fun anymore.

Woosh..... Who want to be my practice students? Hahaha.... think about that later, I must improve my movement first before that! Hehe.....

The next important thing was the music / song.... woow.... I can tell you.... She gave us very solid nice music / song. It really made you want to dance and dissolved into the movement.... but hor depend on age also lah…. Maybe those born in 90s will not like it. Hahaha.... But for sure it will suit my age level and above one lor..... haha.....

And I think the room atmosphere must be there as well. The lighting will affect the dance too.... haha....

Ok...... that’s it.... here are the pics:


Class Photo.


Hehe.... getting my cert of attendance.










During the Vinyasa Yoga.... not dance hor.




This lady damn good, arm "power" lagi strong!

Tell you one things. Ydance should be a 12 days workshop in USA, but they squeeze it into 4 days intensive workshop....... Ended up...... pengz.......
My whole body had broken into pcs.......... Buay Tahan...... But after that my mind is fresh.... hehe... :P